Diet Mexican Casserole

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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 300 (15% DV)
Fat: 5g (7% DV)
Carbohydrates: 39g (13% DV)
Protein: 28g (55% DV)
Description: one-dish dinner - yummy
Ingredients:  Makes 6 servings (9 cups)

Tip: For nutritional information on all the ingredients in Diet Mexican Casserole just click on each ingredient name. Then adjust the serving size for any Diet Mexican Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cook brown rice and spread in bottom of a sprayed (Pam olive oil) 3 qrt. casserole dish.
Cut chicken into bite size pieces and evenly layer on rice
layer the red and green peppers.
Dump tomatoes into bowl, added drained & rinsed black beans and corn.
Stir in the cumin and chili pepper. Spread mixture on top of layered casserole.
Sprinkle cheese on top and then drop the jalapeno evenly across the top.
Bake for 45 minutes on 400 degrees.
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