Dijon Chicken

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 141 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 3g (1% DV)
Protein: 19g (38% DV)
Description: Quick, mustard coated chicken breast.
Tags: healthy, quick
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Dijon Chicken just click on each ingredient name. Then adjust the serving size for any Dijon Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Clean and trim chicken of all visible fat.
2
Pound chicken until 1/2 inch thick.
3
In a small bowl, combine mayo, mustard, pepper and paprika.
4
Place chicken in microwave-safe baking dish.
5
Coat one side of chicken with mayo mixture and microwave on high for 3 minutes.
6
Turn chicken over and coat other side. Cook for an additional 3 minutes or until chicken is no longer pink.
7
Sprinkle with chopped parsley.
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Recipe Comments

instead of light mayo i'll use miracle whip
 
June 11, 2012 at 2:33am
Why microwave when you could pop it in the oven (or toaster oven)?
 
January 17, 2012 at 5:04pm

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