Dijon Chicken

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 141 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 3g (1% DV)
Protein: 19g (38% DV)
Description: Quick, mustard coated chicken breast.
Tags: healthy, quick
Ingredients:  Makes 1 serving

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Clean and trim chicken of all visible fat.
Pound chicken until 1/2 inch thick.
In a small bowl, combine mayo, mustard, pepper and paprika.
Place chicken in microwave-safe baking dish.
Coat one side of chicken with mayo mixture and microwave on high for 3 minutes.
Turn chicken over and coat other side. Cook for an additional 3 minutes or until chicken is no longer pink.
Sprinkle with chopped parsley.
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Recipe Comments

instead of light mayo i'll use miracle whip
June 11, 2012 at 2:33am
Why microwave when you could pop it in the oven (or toaster oven)?
January 17, 2012 at 5:04pm

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