Egg Beater Veggie Omelet

Check out how many calories in Egg Beater Veggie Omelet. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 84 (4% DV)
Fat: 2g (2% DV)
Carbohydrates: 6g (2% DV)
Protein: 12g (23% DV)
Description: Egg beaters, onions & peppers. You can also not fold over after the broiler and cut it into 4-6 pieces. (less messy) I add a splash of hot sauce after reheating. Change servings to 2/3 if you cut into 6 pieces.
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Egg Beater Veggie Omelet just click on each ingredient name. Then adjust the serving size for any Egg Beater Veggie Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Spray large frying pan with canola oil and heat on medium. Preheat broiler
2
Chop vegetables in medium pieces (3/4") and microwave on high for 45 seconds. Pour off any liquid and reserve vegetables.
3
Mix egg beaters, egg whites, and whole egg together and pour into pan.
4
Cook over medium heat, lifting edges and rotating pan to allow uncooked egg beaters to go under the cooked portion. Add vegetables to top of omelet.
5
Place pan under broiler when bottom is done to finish cooking. NOTE-Omelet will puff up
6
When top is browned slightly, take out of broiler and fold over.
**Cut in four pieces and reserve the other pieces to heat up another day.
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