Egg Creame Cheese Omelet Breakfast Bagel with Salsa

Check out how many calories in Egg Creame Cheese Omelet Breakfast Bagel with Salsa. Get answers to all your nutrition facts questions at FitClick.
Rocketdog777
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 0g (1% DV)
Carbohydrates: 27g (9% DV)
Protein: 18g (37% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Egg Creame Cheese Omelet Breakfast Bagel with Salsa just click on each ingredient name. Then adjust the serving size for any Egg Creame Cheese Omelet Breakfast Bagel with Salsa ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Spray skillet with cooking spray,
2
Mix egg and black pepper to taste in small bowl, pour into small medium heat skillet pan and cook for about 1 minute, gently add cream cheese and fold to make an omelet cook for 1 minute longer, Let stand until the cream cheese melts OR spread cream cheese over bagel.
3
Lightly toast 1/2 bagel, place egg/cream cheese omelet on top of bagel, top off with the salsa.
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