Egg White and Sweet Pepper Omelet

Check out how many calories in Egg White and Sweet Pepper Omelet. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 223 (11% DV)
Fat: 10g (15% DV)
Carbohydrates: 17g (6% DV)
Protein: 17g (34% DV)
Description: Sweet Pepper Egg White Omelet
Tags: breakfast, eggs, omelet
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Egg White and Sweet Pepper Omelet just click on each ingredient name. Then adjust the serving size for any Egg White and Sweet Pepper Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in skillet while separating egg whites. Discard yolks.
2
Combine egg whites and chopped bell peppers.
3
Pour into skillet and cook over medium heat until eggs are cooked. Fold to create omelet.
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Recipe Comments

Needing some of this!
 
January 24, 2013 at 8:04am
I added fresh ground black pepper and tabasco sauce.
 
January 11, 2011 at 11:30am

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