Egger

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 31g (10% DV)
Protein: 16g (33% DV)
Description: Egg whites and veggies on an english muffin
Ingredients:  Makes 1 serving (1 each)
 
1  tablespoon
 
 
1  teaspoon
 
1  tablespoon
 
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Egger just click on each ingredient name. Then adjust the serving size for any Egger ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
put egg whites into microwave safe container (1 cup) size
2
add veggies
3
cover and shake
4
microwave for 2 minutes
5
well microwaving eggs, toast english muffin
6
put margarine on english muffin and top with cooked egg mixture
7
add salt and pepper to taste
8
enjoy
P.S. you can add cheese but that will up the calories alot
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