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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 31g (10% DV)
Protein: 16g (33% DV)
Description: Egg whites and veggies on an english muffin
Ingredients:  Makes 1 serving (1 each)
1  tablespoon
1  teaspoon
1  tablespoon
1  teaspoon

Tip: For nutritional information on all the ingredients in Egger just click on each ingredient name. Then adjust the serving size for any Egger ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
put egg whites into microwave safe container (1 cup) size
add veggies
cover and shake
microwave for 2 minutes
well microwaving eggs, toast english muffin
put margarine on english muffin and top with cooked egg mixture
add salt and pepper to taste
P.S. you can add cheese but that will up the calories alot
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