Eggs Poached in Marinara Sauce

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Eggs Poached in Marinara Sauce
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 229 (11% DV)
Fat: 13g (21% DV)
Carbohydrates: 11g (4% DV)
Protein: 16g (31% DV)
Description: www.nytimes.com
Ingredients:  Makes 1 serving (1 bowl)

Tip: For nutritional information on all the ingredients in Eggs Poached in Marinara Sauce just click on each ingredient name. Then adjust the serving size for any Eggs Poached in Marinara Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Bring the marinara sauce to a simmer in a small saucepan or an 8-inch omelet pan and turn the heat to low. Add the cayenne, if desired, and the slivered basil.

2
Break the egg or eggs into a teacup, and carefully tip them into the tomato sauce. Cover the pan and simmer over low heat for 3 to 4 minutes, until the tops of the whites are set but the yellow yolk shows through. It’s important that the yolk be runny. Turn off the heat. Season the eggs with salt and pepper to taste and sprinkle on the Parmesan.

3
Serve in a wide soup bowl
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