Energy Bars Cranberry

Check out how many calories in Energy Bars Cranberry. Get answers to all your nutrition facts questions at FitClick.
Funky_Lady
Posted by
filed under Snacks

Snacks
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 21g (7% DV)
Protein: 4g (7% DV)
Ingredients:  Makes 18 servings (18 each)

Tip: For nutritional information on all the ingredients in Energy Bars Cranberry just click on each ingredient name. Then adjust the serving size for any Energy Bars Cranberry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oven to 300°F. Line 9" x 9" baking pan with foil. Oil and flour the foil. (An 8" x 8" pan can be used. Just bake 5 to 10 additional minutes.)

2
Mix cereal, nuts, fruit, flour, and an extra, if using, in large bowl.

3
Combine sugar and salt in small bowl. Whisk in egg whites and extract, if using. Pour mixture into dry ingredients and stir to combine.

4
Pat into the prepared pan with moist hands or plastic wrap.

5
Bake until bars are dry to the touch, 45 minutes to 1 hour, depending on ingredients used. Cool completely.
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