Essence of Spring Strawberry Tart

Check out how many calories in Essence of Spring Strawberry Tart. Get answers to all your nutrition facts questions at FitClick.
jbug1985
Posted by
filed under Desserts

Essence of Spring Strawberry Tart
 
Serving size: 1 piece
Recipe category: Desserts
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 139 (7% DV)
Fat: 11g (16% DV)
Carbohydrates: 9g (3% DV)
Protein: 4g (8% DV)
Description: This springtime inspired tart recipe is the creation of raw vegan chef extraordinaire Lisa Pitman, and is the absolute perfect mix of flavors to induce that comforting feeling that Summer is right around the corner. In this recipe fresh succulent strawberries and finely chopped mint top a layer of sweet cashew banana cream and a crust of raw almonds, walnuts, dates and vanilla. Spring never tasted so sweet!
Ingredients:  Makes 12 servings (12 pieces)
1  cup
 
1/2  cup
 
1/3 
 
1/2  teaspoon
 
1  pinch
 
1/4  cup
 
 
1  teaspoon
 
2  tablespoons
 
2  cups
 
 
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Essence of Spring Strawberry Tart just click on each ingredient name. Then adjust the serving size for any Essence of Spring Strawberry Tart ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
CRUST - In a food processor pulse the almonds and walnuts into a coarse meal. Add the dates, vanilla and sea salt, and pulse to combine. The crust should hold together when firmly pressed between your thumb and fingers. Distribute evenly in a medium sized tart pan (a springform pan would also work well).

2
FILLING - In a food processor churn the cashews into a paste. Add the remaining filling ingredients (banana, zest, water) and blend until smooth. Spread an even layer of the filling into the prepared tart pan – an off-set spatula works well for this task.

3
TOPPING - Mix ingredients first then Top the creamy filling with the chopped strawberries, a chiffonade of mint and a spring of coconut.

4
Chopping the strawberries allows for a rustic sprinkle across the tart. Thinly slicing the berries would allow for a more artistic arrangement. To chiffonade the mint, simple roll up the leaves into a cigar shape and thinly slice widthwise.

5
Chill the tart until ready to serve.

*If your strawberries need a boost of sweetness, toss in agave before topping the tart.

Enjoy!
Find more recipes like Essence of Spring Strawberry Tart. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.