FAUX FRIED CHICKEN

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filed under Main Dishes

Main Dishes
  
Serving size: 5 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 252 (13% DV)
Fat: 2g (3% DV)
Carbohydrates: 16g (5% DV)
Protein: 37g (73% DV)
Tags: chicken
Ingredients:  Makes 2 servings (10 pieces)
1/3  cup
 
1/8  teaspoon
 
12  ounces
 
1/3  cup
 
1/3  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in FAUX FRIED CHICKEN just click on each ingredient name. Then adjust the serving size for any FAUX FRIED CHICKEN ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
MARINATE CHICKEN BREAST TENDERS IN BUTTERMILK FOR AT LEAST ONE HOUR IN REFRIGERATOR (OVERNIGHT IS BETTER)
2
PLACE FIBER ONE CEREAL IN FOOD PROCESSOR OR BLENDER ALONG WITH 1 TBSP ONION SOUP MIX. PULSE INTO FINE CRUMBS.
3
MIX CEREAL MIXTURE IN BOWL WITH PANKO CRUMBS AND PAPRIKA.
4
REMOVE CHICKEN FROM BUTTERMILK, SHAKING SLIGHTLY, AND ROLL IN CEREAL/CRUMB MIXTURE.
5
PREHEAT OVEN TO
375

6
SPRAY BAKING SHEET WITH NONSTICK SPRAY. PLACE COATED CHICKEN STRIPS ON PAN.
7
BAKE FOR 10 MINUTES. TURN OVER STRIPS AND BAKE ANOTHER 10 TO 15 MINUTES.
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