Fiesat Fry Pan Dinner

Check out how many calories in Fiesat Fry Pan Dinner. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 262 (13% DV)
Fat: 3g (5% DV)
Carbohydrates: 31g (10% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 6 servings (6 each)
1  lb.
 
1/2  cup
 
2  teaspoons
 
1-1/2  cups
 
1-1/2  cups
 
1/2  cup
 
1  cup
 
1-1/2  cups
 
1  cup
 

Tip: For nutritional information on all the ingredients in Fiesat Fry Pan Dinner just click on each ingredient name. Then adjust the serving size for any Fiesat Fry Pan Dinner ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a skillet, cook turkey and onion until meat is no longer pink; drain if necessary. stir in taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed. sprinkle with cheese; cover and let stand until the cheese is melted.
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