Fig Bars

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filed under Desserts

Desserts
 
Serving size: 4-1/3 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 210 (10% DV)
Fat: 5g (7% DV)
Carbohydrates: 37g (12% DV)
Protein: 5g (11% DV)
Description: fig bars with apple juice and fructose instead of cane sugar
Ingredients:  Makes 13 servings (56-1/3 each)
1  tablespoon
 
4  tablespoons
 
2  tablespoons
 
1-1/2  cups
 
1  cup
 
1  teaspoon
 
1  lb.
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Fig Bars just click on each ingredient name. Then adjust the serving size for any Fig Bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 350, grease pan
cream fructose and butter, add 1/2 cup plus 2 T. apple juice concentrate, then flour, germ, and vanilla. Form a dough, divide into halves, and chill 1 hour.
Combine figs and remaining juice in a saucepan and simmer until mushy, stir in almond butter. Roll out one rectangle of dough, spread with figs, and cover with second layer of dough. Bake 15-30 minutes, cut into 36 pieces while still warm.
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