Fish Florentine

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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 249 (12% DV)
Fat: 4g (6% DV)
Carbohydrates: 17g (6% DV)
Protein: 35g (71% DV)
Ingredients:  Makes 6 servings
1-1/2  lb.
 
1/4  cup
 
1  cup
 
1/2  cup
 
1/2  cup
 
12  ounces
 
1  teaspoon
 
1 
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Fish Florentine just click on each ingredient name. Then adjust the serving size for any Fish Florentine ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cook the broccoli (or spinich) steaming preferred
2
In teh meantime, in small pot over medium heat slowing pour milk and broth in with the flour stirring until thickened (about 5 minutes).
3
Remove milk mixture from heat and fold in sour cream
4
Take 1 cup of mixture and mix with broccoli
5
In a 9x9 square baking dish covered with cooking spray put the broccoli mixture at the bottom.
6
Top with the Tilapia, then sprinkle with the dill, salt and pepper and lemon jiuce.
7
top with remaining milk/sour cream mixture cover with foil and place in oven for 30 minutes or until fish flakes.
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