FitMen Cook Green Chiles Chicken Squash Boats

Check out how many calories in FitMen Cook Green Chiles Chicken Squash Boats. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 195 (10% DV)
Fat: 7g (10% DV)
Carbohydrates: 15g (5% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 6 servings (6 each)
 
450  grams
 
110  grams
 
1  cup
 
1  tablespoon
 
10 
 
1/2  tablespoon
 
3  tablespoons
 
10  grams
 

Tip: For nutritional information on all the ingredients in FitMen Cook Green Chiles Chicken Squash Boats just click on each ingredient name. Then adjust the serving size for any FitMen Cook Green Chiles Chicken Squash Boats ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Set oven to 405F.
2
Slice yellow squash in half and carve out part of the insides with the seeds.
3
Set a nonstick skillet on medium high heat. Add garlic paste and ground chicken, then cumin seasoning and cook until chicken is 70% finished. Chop the chicken with a wooden spatula so that it does not bind together.
4
Toss in green chiles and cooked rice. Mix together and cook until the chicken is 90% finished.
5
Place the squash halves on a baking sheet.
6
Fill the squash with the chicken and chile mixture.
7
Slice cherry tomatoes in half and place on top of the meat mixture.
8
Top with mozzarella cheese, about 1/2 tbsp for each boat half.
9
Bake for 20 minutes for cooked yet firm squash.
Approximate macros for 1 of 6 squash halves:

168 calories, 19g protein, 15g carbs, 4g fat, 3g fiber
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