Flank Steak (marinated overnight)

Check out how many calories in Flank Steak (marinated overnight). Get answers to all your nutrition facts questions at FitClick.
nutritionist
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 214 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 5g (2% DV)
Protein: 26g (53% DV)
Ingredients:  Makes 4 servings
1/4  cup
 
2  tablespoons
 
3 
 
1  tablespoon
 
1  tablespoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Flank Steak (marinated overnight) just click on each ingredient name. Then adjust the serving size for any Flank Steak (marinated overnight) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine the first seven ingredients in a 8 x 13 glass dish.
2
Add steak and coat completely.
3
Cover and refrigerate for 8 hours or overnight, turning occasionally.
4
Drain and discard marinade.
5
Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness, for medium-rare, a meat thermometer should read 145 deg. ; medium, 160 deg; well-done, 170 deg.
6
Slice thinly in diagonal slices and serve.
Find more recipes like Flank Steak (marinated overnight). FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.