Flat Belly Diet! Baked Chicken Parmesan

Check out how many calories in Flat Belly Diet! Baked Chicken Parmesan. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 362 (18% DV)
Fat: 17g (27% DV)
Carbohydrates: 17g (6% DV)
Protein: 33g (66% DV)
Ingredients:  Makes 4 servings (4 each)
1  tablespoon
1/2  cup
1/4  cup
1/2  teaspoon
12  ounces
2  cups
2  ounces

Tip: For nutritional information on all the ingredients in Flat Belly Diet! Baked Chicken Parmesan just click on each ingredient name. Then adjust the serving size for any Flat Belly Diet! Baked Chicken Parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat the oven to 425 degrees. Coat a baking sheet with cooking spray.

Whisk the egg with the water in a shallow dish. Combine the pine nuts, bread crumbs, and seasoning in another shallow bowl. Dip the chicken into the egg and then the nut mixture. Arrange on the prepared baking sheet and coat with cooking spray.

Bake for 10 minutes. Turn over the breasts and top each with 1/2 cup of the marinara sauce and some of the cheese. Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
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