Freezer-Prep Breakfast Muffins

Check out how many calories in Freezer-Prep Breakfast Muffins. Get answers to all your nutrition facts questions at FitClick.
dorothymontgomery14
Posted by
filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 312 (16% DV)
Fat: 17g (26% DV)
Carbohydrates: 17g (6% DV)
Protein: 19g (38% DV)
Description: Breakfast Muffins
Ingredients:  Makes 12 servings (12 each)
1  lb.
 
2  cups
 
1  tablespoon
 
1  teaspoon
 
1/3  cup
 
 
3/4  cup
 
8  ounces
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Freezer-Prep Breakfast Muffins just click on each ingredient name. Then adjust the serving size for any Freezer-Prep Breakfast Muffins ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to
350

2
Heat a skillet over high heat and add the sausage. Cook, breaking apart with a spoon, until browned and cook through. Set aside.
3
In a large bowl, whisk together flour, baking powder, and salt.
4
Pour in the melted butter and whisk until butter is incorporated and the mixture is crumbly.
5
Pour in beaten eggs and milk, and mix just until combined.
6
Add in cooked sausage, cheese, and green onions. Fold in gently being careful not to over mix.
7
Line and spray a muffin tin with nonstick spray, then fill the cups with the muffin mixture.
8
Bake for 38 minutes, or until a toothpick comes out clean.
9
Enjoy right away, or freeze in an airtight bag for up to 1 month. To reheat, cover in a damp paper towel and microwave for 1 minute.
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