French Mackerel

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 418 (21% DV)
Fat: 20g (31% DV)
Carbohydrates: 29g (10% DV)
Protein: 28g (57% DV)
Tags: fish, french, french fish
Ingredients:  Makes 6 servings

Tip: For nutritional information on all the ingredients in French Mackerel just click on each ingredient name. Then adjust the serving size for any French Mackerel ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Clean and trim the mackerel, and place them side by side in a buttered oven dish. Take 1/3 of the red currants, blend in a food processor and then filter the juice and keep to one side.
Finely chop the garlic and onions, and cook them gently for about 10 minutes in the butter without browning. Add the sugar, white wine, red currant juice, and season with salt and pepper. Pour the liquid over the mackerel and sprinkle with thyme leaves.
Place the dish in a hot oven (425 degrees F) and cook for about 10 minutes. Distribute the remaining red currants over the top of the dish and cook for a further 10 minutes.
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