Frosted One Minute Spice Muffin

2  tablespoons		Sunflower Seed Flour
1  tablespoon		Almond Meal
1/2  teaspoon		Aluminum Free Baking Powder
1		small organic egg
1  teaspoon		organic coconut oil
1  ounce		Goats Milk creamy cheese
1/2  teaspoon		vanilla
1/8  teaspoon		Xylitol
1/8  teaspoon		Cinnamon
1  teaspoon		Pumpkin Pie Spice Blend

Tip: For nutritional information on all the ingredients in Frosted One Minute Spice Muffin just click on each ingredient name. Then adjust the serving size for any Frosted One Minute Spice Muffin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Whisk together the Sunflower, Almond, Baking Powder and salt.
Blend egg, coconut oil, pumpkin spice and 1/4 tsp vanilla extract together.
Whisk the wet ingredients into the dry mix.

Line a ramekin with parchment paper and pour mixture in. Bake at 350 for 20 to 25 mins.

Frosting
With a fork work the cinnamon, xylitol, and the rest of the vanilla into the cheese. Spread on cooled muffin.