Garbanzo Bean Soup

Check out how many calories in Garbanzo Bean Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
  
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 409 (20% DV)
Fat: 16g (25% DV)
Carbohydrates: 55g (18% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 4 servings (6 cups)
2  tablespoons
 
2  pieces
 
1  cup
 
4 
 
14  ounces
 
1  tablespoon
 
1 
 
4  cups
 
28  ounces
 
8  ounces
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Garbanzo Bean Soup just click on each ingredient name. Then adjust the serving size for any Garbanzo Bean Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oil in a large saucepan. Add leeks and zucchini. Cook briskly for 5 mins, stirring constantly.
Add garlic, tomatoes, tomato paste, bay leaf, stock and garbanoz beans. Bring to a boil and simmer for 15 mins.
Shred spinach finely, add to soup and cood for 2 minutes.
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