Garden Veggie Chicken Stir Fry

Check out how many calories in Garden Veggie Chicken Stir Fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 255 (13% DV)
Fat: 14g (22% DV)
Carbohydrates: 14g (5% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 6 servings (9 cups)
3  tablespoons
 
 
2  tablespoons
 
1  lb.
 
6-1/2  ounces
 
7  ounces
 
1/2  cup
 
1/2  cup
 
 
1-1/2  cups
 
 
1  cup
 
1/4 
 
1-1/2  tablespoons
 
1/2  cup
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Garden Veggie Chicken Stir Fry just click on each ingredient name. Then adjust the serving size for any Garden Veggie Chicken Stir Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oil in wok and add garlic add in diced chicken and brown. Once chicken is browned add onion for about 2 min then add in sesame oil, green beans and carrots. Another 2 minutes add snap peas, zucchini and bell peppers. One more minute and add the rest of vegetables ginger and chicken broth. A couple more minutes and top off with soy sauce until it is heated. serve warm.
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