Ginger Glazed Mahi Mahi

Check out how many calories in Ginger Glazed Mahi Mahi. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 408 (20% DV)
Fat: 12g (18% DV)
Carbohydrates: 17g (6% DV)
Protein: 61g (122% DV)
Description: http://allrecipes.com//Recipe/ginger-glazed-mahi-mahi/Detail.aspx
Ingredients:  Makes 1 serving
2-1/4  teaspoons
 
2-1/4  teaspoons
 
2-1/4  teaspoons
 
1/4  teaspoon
 
 
1/2  teaspoon
 
8  ounces
 
 
3/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Ginger Glazed Mahi Mahi just click on each ingredient name. Then adjust the serving size for any Ginger Glazed Mahi Mahi ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
2
Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
3
Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
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