Glazed Chicken with Cucumber-Cantaloup Salad

Check out how many calories in Glazed Chicken with Cucumber-Cantaloup Salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 281 (14% DV)
Fat: 22g (33% DV)
Carbohydrates: 10g (3% DV)
Protein: 12g (23% DV)
Ingredients:  Makes 4 servings (4 each)
2  pieces
 
1  pinch
 
1  pinch
 
3  teaspoons
 
3  tablespoons
 
3  tablespoons
 
3  tablespoons
 
1/2  piece
 
1  tablespoon
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Glazed Chicken with Cucumber-Cantaloup Salad just click on each ingredient name. Then adjust the serving size for any Glazed Chicken with Cucumber-Cantaloup Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 500 degrees. Season the chicken all over with salt and pepper, plance on a arack in a roasting pan and roast 15 minutes.

2
Meanwhile, whisk the chili sauce, lime juice, brown sugar, olive oil and 2 tsp salt in a measuring cup to dissoolve the sugar. Set half of the mixture aside in a bowl for hte salad. Base the hels with some of hte remaining dressing, then rotate the pan and continue to cook until the hens are golden and a thermometer inserted into the thickest part of the thigh resisters 160 degress, about 20 minutes.

3
Meanwhile, peel and thinly slice the cataloupe and shallot. pell the cucumber, then halve lengthwise, seed and thinly slice. Toss the cantaloupe, shallot and cucumber with the reserved dressing.

4
Divide the salad among plates. Use kithcen shears to cut each quarter in half and place one half on each plate. Drizzle the pan juices over the chicken and salad.
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