Gluten Free Chicken Fingers

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filed under Main Dishes

Gluten Free Chicken Fingers
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 60 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 6g (2% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 10 servings (10 pieces)
8  ounces
 
1 
 
2  cups
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Gluten Free Chicken Fingers just click on each ingredient name. Then adjust the serving size for any Gluten Free Chicken Fingers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 400F

Cut chicken breasts into thin strips (approx 8-10)
In bowl mix seasoning ingrediants
Break egg and place in shallow, wide dish

Dip chicken strip in egg, and then in the seasoning mix (repeat until strip is covered by seasoning) and repeat with each strip

Place chicken strips on lightly greaced pan or cookie sheet. Place in oven for 30-40 minutes. Cooking times vary based on the size of the chicken strips.

Each strip will be approx. 45 calories
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