Good Morning Banana Nut Cereal

Check out how many calories in Good Morning Banana Nut Cereal. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
  
Serving size: 1 cup
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 201 (10% DV)
Fat: 4g (7% DV)
Carbohydrates: 36g (12% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 1 serving (1 cup)
1/4  cup
 
1/4  cup
 
1  tablespoon
 
1/2 
 
1-1/2  tablespoons
 
1  tablespoon
 
1  pinch
 
1  tablespoon
 
1  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Good Morning Banana Nut Cereal just click on each ingredient name. Then adjust the serving size for any Good Morning Banana Nut Cereal ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Stir the water, milk and quinoa together in a saucepan; bring to a gentle boil.
2
Reduce heat to low and simmer 5 minutes, or until the quinoa begins to soften.
3
Stir in the banana, rolled oats, wheat bran and cinnamon.
4
Cook, stirring frequently over low heat for 2 to 5 minutes, or until the mixture thickens. Remove from heat and stir in flaxseed, brown sugar and vanilla.
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