Grain Free & Gluten Free Microwave Bread or Muffin

1  cup		Coconut flour
4  teaspoons		Chia Seed, Ground - Spectrum Essentials -
1  teaspoon		Baking Soda
3/4  teaspoon		Morton Table Salt - Iodized
8		Large Eggs - Raw
16  teaspoons		Lemon Juice - Fresh
2  cups		Water
1  mg		Healthy Way non-stick cooking spray

Tip: For nutritional information on all the ingredients in Grain Free & Gluten Free Microwave Bread or Muffin just click on each ingredient name. Then adjust the serving size for any Grain Free & Gluten Free Microwave Bread or Muffin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

1.) Make this 8-serving MIX in a plastic container- 1c. coconut flour, 4tsp. ground chia seeds, 1tsp baking soda (not powder), 3/4 tsp salt, Whisk, cover and shake, or sift these dry ingredients, to carefully mix in the soda and salt. (Optional: 4-8 packs of artificial sweetener or 2Tbsp sugar.)

2.) Spray bottom of plastic bowl (Ziploc 3c size) with non-stick spray. Set aside.

3.) In another small bowl: Beat one egg, add 2tsp lemon juice (OR 1tsp vinegar), beat in scant 1/4c water. 4.) Add 2Tbsp. MIX to the liquids and whisk for 15 seconds. Quickly pour into bowl you sprayed with non-stick spray.

4.) Microwave on high 1 1/2 minutes. Results/time vary in old or weak microwaves.

5.) Tip out onto hand then plate. Allow to cool 1-5 minutes before slicing with serrated knife. Or eat as a cake/muffin.

(Optional liquid sweeteners should go into liquids, of course.)

Best wishes!