Green Bean Chicken with potato

Check out how many calories in Green Bean Chicken with potato. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 255 (13% DV)
Fat: 11g (17% DV)
Carbohydrates: 19g (6% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 5 servings
12  ounces
 
2 
 
1 
 
1 
 
16  ounces
 
1  tablespoon
 
2  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Green Bean Chicken with potato just click on each ingredient name. Then adjust the serving size for any Green Bean Chicken with potato ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut Chicken into one inch cubes
2
Saute Chicken over med high heat in olive oil and garlic, lemon pepper and salt/pepper to taste
3
Cut potatoes into 3/4" chunks, and onions into medium dice
4
Slice carrot into 1/4" rounds and remove stems from beans
5
parboil the vegetables (except onion) in salted water until just tender.
6
When chicken is starting to brown, add the shedd's spread and onions; cook another 5-7 min or until onions begin to carmelize.
7
Drain the vegetables and add to the chicken.
8
Toss everything together, cover and lower heat for an additional 10 min.
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