Grilled Chicken Tandoori

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shawnap
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filed under Main Dishes

Main Dishes
 
Serving size: 8 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 248 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 5g (2% DV)
Protein: 48g (97% DV)
Ingredients:  Makes 8 servings (64 fl. oz.)
4  lb.
 
8  ounces
 
4  tablespoons
 
2  teaspoons
 
1-1/2  teaspoons
 
1-1/2  teaspoons
 
1  teaspoon
 
1  pinch
 
2  tablespoons
 
 

Tip: For nutritional information on all the ingredients in Grilled Chicken Tandoori just click on each ingredient name. Then adjust the serving size for any Grilled Chicken Tandoori ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Put the chicken in a large bowl. In a small bowl, mix the yogurt with the tomato paste, ginger, garlic, curry powder, chipotle powder, 1-1/2 tsp. salt, and 3/4 tsp. pepper. Toss with the chicken. Cover and refrigerate for up to two days, or let sit at room temperature while the grill heats.

Prepare a medium charcoal or gas grill fire. Clean and oil the grill grates. Grill the chicken, covered, until it has good grill marks, about 5 minutes. Turn and continue cooking until the chicken is browned all over and cooked through (make a nick in a couple of the thicker pieces with a paring knife), about 15 to 20 minutes total. Set on a platter, sprinkle with the cilantro, and serve with the lime wedges for squeezing.

From Book Big Buy Cooking, pp. 86
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