Grilled Eggplant & Portobello Sandwich

Check out how many calories in Grilled Eggplant & Portobello Sandwich. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Grilled Eggplant & Portobello Sandwich
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 364 (18% DV)
Fat: 18g (28% DV)
Carbohydrates: 48g (16% DV)
Protein: 12g (23% DV)
Description: From EatingWell: July/August 2009 Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mi
Tags: vegetarian, Vegan, sandwich, spinach, eggplant, grill, clean eating, eatingWell magazine, portobello
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Grilled Eggplant & Portobello Sandwich just click on each ingredient name. Then adjust the serving size for any Grilled Eggplant & Portobello Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat grill to medium-high.
2
Mash garlic into a paste on a cutting board with the back of a spoon.
3
Combine with mayonnaise and lemon juice in a small bowl.
4
Set aside.
5
Coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper.
6
Grill the vegetables, turning once, until tender and browned on both sides: 2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms.
7
When cool enough to handle, slice the mushrooms.
8
Spread 1 1/2 teaspoons of the garlic mayonnaise on each piece of bread.
9
Layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining bread.

Tips & Notes
The dark gills found on the underside of a portobello mushroom cap are edible, but can turn a dish an unappealing gray/black color. Gently scrape the gills off with a spoon.
Find more recipes like Grilled Eggplant & Portobello Sandwich. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.