Grilled Tilapia

Check out how many calories in Grilled Tilapia. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Appetizers

Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 182 (9% DV)
Fat: 4g (7% DV)
Carbohydrates: 1g (0% DV)
Protein: 35g (71% DV)
Description: Light dish for the outdoor grill. Quick and easy.
Ingredients:  Makes 1 serving (1 each)
7  ounces
1  tablespoon
1  teaspoon
1  teaspoon

Tip: For nutritional information on all the ingredients in Grilled Tilapia just click on each ingredient name. Then adjust the serving size for any Grilled Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Place individual packets (2) of Tilapia fillets in water to thaw
heat outdoor grill to 450 degrees
When thawed, sprinkle fillets with spices (both sides)
Place fillets in grilling basket and grill
Grill fillets for 5 minutes on each side
Find more recipes like Grilled Tilapia. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

February 18, 2014 at 10:47am
Fish on Fri
August 16, 2013 at 8:29am
September 17, 2011 at 9:51am

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.