HG Crunchtastic Supreme - Beef

Check out how many calories in HG Crunchtastic Supreme - Beef. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 188 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 23g (8% DV)
Protein: 22g (44% DV)
Description: Crunchtastic Supreme from hungry-girl.com
Tags: hungry girl
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in HG Crunchtastic Supreme - Beef just click on each ingredient name. Then adjust the serving size for any HG Crunchtastic Supreme - Beef ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds.

Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface. Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla.

Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato.

FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed).
In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds.
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