Ham Fried Rice

Check out how many calories in Ham Fried Rice. Get answers to all your nutrition facts questions at FitClick.
ajuarez
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 184 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 23g (8% DV)
Protein: 10g (20% DV)
Ingredients:  Makes 12 servings (12 each)
5  cups
 
12  ounces
 
1  tablespoon
 
13  ounces
 
2 
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Ham Fried Rice just click on each ingredient name. Then adjust the serving size for any Ham Fried Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat olive oil in wok.
2
Brown peas and carrots.
3
Add ham and brown.
4
Add rice and brown.
5
Make a hole in the middle of rice.
6
Crack eggs into hole and scramble.
7
Add soy sauce.
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