Ham and Egg Cup

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filed under Main Dishes

Main Dishes
 
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 159 (8% DV)
Fat: 11g (16% DV)
Carbohydrates: 2g (1% DV)
Protein: 14g (27% DV)
Description: Wonderful breakfast or brunch food for those who are watching Carbs and sugar.
Ingredients:  Makes 4 servings (8 each)
 
8  slices
 
2  teaspoons
 
1/2  cup
 
1  cup
 
 
1/8  teaspoon
 
1/3  cup
 

Tip: For nutritional information on all the ingredients in Ham and Egg Cup just click on each ingredient name. Then adjust the serving size for any Ham and Egg Cup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 350 degrees F. Spray a muffin tin with cooking spray.
2
Line 8 of the muffin cups with a slice of ham.
3
Add the oil to a sauté pan and heat over medium-high heat. Add the mushrooms and cook for 3 minutes. Add the spinach and cook for another 3 minutes. Set the vegetables aside to cool.
4
In a medium bowl, whisk together the eggs, spinach and mushrooms, pepper, and cheese (optional).
5
Carefully fill the 8 muffin cups (lined with ham) with the egg mixture until 2/3 full (try to not let eggs drip on the sides underneath the ham slices).
6
Bake for 20-22 minutes, until the eggs are cooked through. Let cool for 5 minutes. Use a fork to go around the edges and loosen the ham and egg cups. Use a fork to scoop out each cup.
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