Ham and Sauerkraut soup

Check out how many calories in Ham and Sauerkraut soup. Get answers to all your nutrition facts questions at FitClick.
mjbartus
Posted by
filed under Soups

Soups
 
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 340 (17% DV)
Fat: 17g (27% DV)
Carbohydrates: 25g (8% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 6 servings (12 cups)
325  grams
 
675  grams
 
5  tablespoons
 
2  teaspoons
 
1-1/2  liters
 
 
25  grams
 
1  cup
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Ham and Sauerkraut soup just click on each ingredient name. Then adjust the serving size for any Ham and Sauerkraut soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place the sauerkraut, ham bone, peppercorns, bay leaves and water in a large saucepan, cover and bring to the boil.

2
Reduce the heat, uncover and simmer for 1-1/2 hours, stirring from time to time.

3
Half an hour before the end of the cooking time, place the potatoes in a saucepan, cover with water, bring to the boil and cook for 5 minutes or until just tender.

4
Remove ham bone from the sauerkraut, allow to cool a little then slice the ham from bone.

5
Return the sliced meat to the sauerkraut, together with the cooked drained potatoes. potatoes to sauerkraut mixture, mix well and continue to cook for a further 15 minutes.

6
Meanwhile, heat the butter in a saucepan, add the onions and saute, stirring, for about 10 minutes.

7
Sprinkle the flour over the onions and ladle about 240ml/8fl.oz. of the sauerkraut broth into onion mixture, stirring to mix well.

8
Add the onion mixture to the sauerkraut soup and bring to the boil. Remove the bay leaves before serving.
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