Ham on Rye Sandwich

Check out how many calories in Ham on Rye Sandwich. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 292 (15% DV)
Fat: 6g (10% DV)
Carbohydrates: 40g (13% DV)
Protein: 21g (42% DV)
Description: Honey ham on rye bread with honey mustard sauce.
Tags: quick
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Ham on Rye Sandwich just click on each ingredient name. Then adjust the serving size for any Ham on Rye Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Spread mustard onto each slice of bread.
Assemble sandwich with meat, lettuce and bread.
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Recipe Comments

I substituted whole wheat bread for this. Just because it is easier to find and I already had it in my pantry. An added bonus is that the wheat bread has 20 fewer calories. However, the rye bread might have tasted better for the ham sandwhich.
January 3, 2011 at 12:12pm

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