Ham/veggie Omelette

Check out how many calories in Ham/veggie Omelette. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 355 (18% DV)
Fat: 22g (34% DV)
Carbohydrates: 7g (2% DV)
Protein: 33g (66% DV)
Description: 3-egg Omelette
Ingredients:  Makes 2 servings

Tip: For nutritional information on all the ingredients in Ham/veggie Omelette just click on each ingredient name. Then adjust the serving size for any Ham/veggie Omelette ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Dice ingredients
Heat or brown ham in pan
heat olive oil and add eggs.
Cook eggs until they are almost hard
add seaweed granules and pepper
Add onion, jalapeno,spinach, cover until spinach is wilted
Add other ingredients fold and cover until cheese melts
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