Hawaiian Grilled Chicken

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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 169 (8% DV)
Fat: 2g (2% DV)
Carbohydrates: 15g (5% DV)
Protein: 24g (48% DV)
Tags: http://southernfood.about.com/od/copycatrecipes/r/blcc43.htm
Ingredients:  Makes 6 servings (6 pieces)
6  servings
 
2  cups
 
2  tablespoons
 
1/4  cup
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Hawaiian Grilled Chicken just click on each ingredient name. Then adjust the serving size for any Hawaiian Grilled Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a bowl combine pineapple juice, Worcestershire sauce, soy sauce, and brown sugar; blend well.
2
Using a fork, poke chicken breasts all over, about 6 or 7 times. Put chicken in the bowl with marinade, making sure it all pieces are coated. (Add more pineapple juice if necessary to cover.)
3
Cover and refrigerate for 12 to 24 hours.
4
Discard marinade and grill or broil the chicken until cooked through.
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