Healthy Turkey Cheeseburger

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 316 (16% DV)
Fat: 14g (21% DV)
Carbohydrates: 14g (5% DV)
Protein: 35g (71% DV)
Tags: burger, cheeseburger, turkey burger, low-fat cheese
Ingredients:  Makes 4 servings (4 each)
1  lb.
1  tablespoon
2  teaspoons
1/4  cup
1/2  cup
4  slices
1/2  cup
3  tablespoons
1  tablespoon

Tip: For nutritional information on all the ingredients in Healthy Turkey Cheeseburger just click on each ingredient name. Then adjust the serving size for any Healthy Turkey Cheeseburger ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Mix the following in a large bowl: turkey meat, Worcestershire sauce, bread crumbs, scallions, and spike
Form 4 patties out of the mixture.
Grease a large skillet and heat until hot.
Add patties and cook for 2 to 3 minutes.
Flip the patties over before adding soy sauce.
Cover the pan. Let it simmer until the patties are cooked throughout.
Remove the lid. Then, place a slice of cheese on each patty, and allow it to melt.
Combine the mayo with the relish and the ketchup.
Place them, and your patties, on oven-steamed buns. Serve with the condiment of your choice.
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