Healthy Vegetable Soup

Check out how many calories in Healthy Vegetable Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 41 (2% DV)
Fat: 0g (1% DV)
Carbohydrates: 8g (3% DV)
Protein: 2g (4% DV)
Description: A hearty vegetable soup low in fat and calories.
Ingredients:  Makes 28 servings (28 cups)

Tip: For nutritional information on all the ingredients in Healthy Vegetable Soup just click on each ingredient name. Then adjust the serving size for any Healthy Vegetable Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

2
Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.

3
Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
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Recipe Comments

nice to have on a cold day with lunch
 
April 25, 2012 at 12:17pm
This is my favorite low calorie soup.
 
August 7, 2011 at 8:05am

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