High Fiber Bran Muffins Cholesterol FREE

1/2  cup		raisins
3/4  cup		all-purpose flour
1/2  cup		oat bran
1/2  cup		packed brown sugar
1/4  cup		wheat bran
1  teaspoon		baking powder
1  teaspoon		ground cinnamon
1/2  teaspoon		baking soda
1/8  teaspoon		ground allspice
1		medium banana
1/4  cup		skim milk
2  tablespoons		olive oil
1/2  teaspoon		vanilla
1/2  cup		carrots
1/2  cup		chopped walnuts
2		Large Egg Whites - Raw

Tip: For nutritional information on all the ingredients in High Fiber Bran Muffins Cholesterol FREE just click on each ingredient name. Then adjust the serving size for any High Fiber Bran Muffins Cholesterol FREE ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Pour enough boiling water over raisins to cover. Let stand 5 minutes; drain well. Set aside. In a large mixing bowl, stir together flour, oat bran, brown sugar, wheat bran, baking powder, cinnamon, baking soda, and allspice. Make a well in the center. In a medium mixing bowl, combine mashed banana, milk, egg whites, olive oil, and vanilla. Add all at once to flour mixture. Stir just till moistened (batter should be lumpy). Fold in raisins, carrot, and nuts. Lightly grease muffin cups or line with paper bake cups: fill 2/3 full. Bake in a 400 degree oven for 18 to 20 minutes or till golden. Remove from pans; serve warm. Makes 10 to 12 muffins. NOTE: If desired, bake half of the batter in six 2 1/2 inch muffin tins and half of the batter in twelve 1 3/4 inch mini muffin tins. Bake the mini muffins as directed except decrease the baking time to 10 to 12 minutes or till golden.