Hobo Spiced Blackened Tilapia

Check out how many calories in Hobo Spiced Blackened Tilapia. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 160 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 6g (2% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 4 servings (4 pieces)
3  tablespoons
 
1  tablespoon
 
1  pinch
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  lb.
 
1  piece
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Hobo Spiced Blackened Tilapia just click on each ingredient name. Then adjust the serving size for any Hobo Spiced Blackened Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices. I do low carb, so I don't use the white bread.
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