Homemade Vegetarian Lasagna

Check out how many calories in Homemade Vegetarian Lasagna. Get answers to all your nutrition facts questions at FitClick.
bodyshed_LNT
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 152 (8% DV)
Fat: 4g (6% DV)
Carbohydrates: 16g (5% DV)
Protein: 13g (26% DV)
Description: Makes 12 servings of vegetable lasagna. Eat with an apple for a complete meal. The recipe comes from the book The Formula and is part of their fat flush menu.
Tags: vegetarian, lasagna, fat flush dinner
Ingredients:  Makes 12 servings (12 slices)

Tip: For nutritional information on all the ingredients in Homemade Vegetarian Lasagna just click on each ingredient name. Then adjust the serving size for any Homemade Vegetarian Lasagna ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
heat broiler to make mock lasagna noodles. Fill cookie sheets with thin lengthwise slices of eggplant and zucchini. Place under broiler until they're just getting brown then flip over to brown other side. Set aside.
2
Preheat oven to
375

3
Heat oil in skillet and brown diced onion, parsley, 1 cup mushrooms, 1 cup diced zucchini, 1 cup diced eggplant. Blend in oregano, basil, salt, and tomato sauce. Set aside.
4
In a bowl blend cottage cheese, ricotta cheese, and eggs.
5
in a 10x13 inch baking pan layer eggplant and zucchini lasagna "noodles", add a third of the tomato sauce, 1/2 the cottage cheese and ricotta mixture, followed by a cup of mushrooms. Sprinkle with 1 cup of mozzarella cheese. Do this three times to create the layers. on top sprinkle remaining mozzarella cheese and parmesan cheese.
6
Cook in the oven for 45 minutes at
375

7
When done cut in to 12 slices. Eat 1 slice with an apple for a 40-30-30 meal. Freeze any remaining pieces if desired.
Find more recipes like Homemade Vegetarian Lasagna. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.