Hummus

Check out how many calories in Hummus. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Side Dishes

Hummus
 
Serving size: 1/4 cup
Recipe category: Side Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 104 (5% DV)
Fat: 6g (10% DV)
Carbohydrates: 9g (3% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 10 servings (2-1/2 cups)
425  grams
 
1/4  cup
 
1/4  cup
 
 
2  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 
3  tablespoons
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Hummus just click on each ingredient name. Then adjust the serving size for any Hummus ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In the bowl of a food processor, combine tahini and lemon juice. Process for 1 minute. Scrape sides and bottom of bowl then turn on and process for 30 seconds. This extra time helps “whip” or “cream” the tahini, making smooth and creamy hummus possible.

2
Add the olive oil, minced garlic, cumin and the salt to whipped tahini and lemon juice. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.

3
Open can of chickpeas, drain liquid then rinse well with water. Add half of the chickpeas to the food processor then process for 1 minute. Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth.

4
Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until the consistency is perfect.
Find more recipes like Hummus. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.