Individual Egg & Spinach Bowls

Check out how many calories in Individual Egg & Spinach Bowls. Get answers to all your nutrition facts questions at FitClick.
Funky_Lady
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 81 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 3g (1% DV)
Protein: 10g (21% DV)
Description: Points Plus: 2 Perfectly portioned servings take the guesswork out of portion control! Individual Egg and Spinach Bowls make an easy prep breakfast that’s perfect on busy mornings and can be prepared and added to the bowls the previous night. Plus, Individual Egg and Spinach Bowls are versatile enough to suit individual tastes. Easily customize your Individual Egg and Spinach Bowl by swapping out the spinach for kale or another one your favorite leafy greens.
Ingredients:  Makes 4 servings (4 bowls)
8 
 
1 
 
1  cup
 
1/2  cup
 
1/4  cup
 
1/2  teaspoon
 
1  dash
 

Tip: For nutritional information on all the ingredients in Individual Egg & Spinach Bowls just click on each ingredient name. Then adjust the serving size for any Individual Egg & Spinach Bowls ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 350 degrees.

Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.

Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.
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