Italian Beef Stew

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 699 (35% DV)
Fat: 31g (48% DV)
Carbohydrates: 59g (20% DV)
Protein: 39g (77% DV)
Description: Chopped beef sirloin, simmered with tomatoes, wine, garlic, and rosemary, served over brown rice.
Ingredients:  Makes 1 serving
1/3  lb.
 
1/3  cup
 
2/3 
 
1/4  lb.
 
1/3  cup
 
1/5  teaspoon
 
1/4  tablespoon
 
1  teaspoon
 
1/3  cup
 
1/8  cup
 

Tip: For nutritional information on all the ingredients in Italian Beef Stew just click on each ingredient name. Then adjust the serving size for any Italian Beef Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat olive oil in a non-stick frypan.
2
Sauteed beef, stirring frequently, 4 to 6 minutes or until browned evenly.
3
Reduce heat to low. Add crushed/minced garlic and sauteed for one minute.
4
Stir in tomatoes, tomato paste, wine and rosemary.
5
Cover and simmer 40 to 45 minutes or until beef is tender.
6
Combine chicken stock and water in a saucepan. Bring to a boil.
7
Stir in rice and return to a boil.
8
Reduce heat to low. Cover pan and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Set aside for serving.
9
Serve beef stew over hot cooked rice.
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