Italian Vegetable Soup

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Posted by
filed under Soups

Serving size: 3/4 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 435 (22% DV)
Fat: 24g (37% DV)
Carbohydrates: 46g (15% DV)
Protein: 16g (32% DV)
Description: Wonderful and filling fresh veggie soup. Made with a medley of veggies of your choosing, herbs garlic topped with Parmesan Cheese
Ingredients:  Makes 8 servings (6 cups)
2  cups
1  piece
4  tablespoons
4  pieces
1/2  cup
1  serving
1/2  cup
1/4  cup
1/4  cup
1  teaspoon
1  pinch

Tip: For nutritional information on all the ingredients in Italian Vegetable Soup just click on each ingredient name. Then adjust the serving size for any Italian Vegetable Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Wash all veggies. Cut veggies ends & pieces to use for stock. Boil in 2 cups water. Use onion celery broccoli cauliflower ends to make wonderful home made Veggie stock.
While stock is boiling for about 30 minutes, prepare as follows.
Cut up to 5 cups veggies to your desired size lager will be more crisp. Do onion celery pepper can be smaller as they are used in next step.
Heat oil in large skillet on med high, add Italian seasoning , reduce to medium heat.
Add celery, pepper, onion, 1-2 cloves garlic. simmer just a few minutes till all is coated and flavor is blended/married together
Strain stock, add 4 more cups of water , and then chicken bullion. Bullion can be added to your taste.
Add firmer veggies first, carrots ect boil 5 minutes. reduce heat and add other veggies, simmer for 20 minutes on low. Less time if you would like veggies crisp or will be re-heating later.
Now add olive oil and onions to the soup.

Toppers Suggestions- Depending on your calorie intake

Sour Cream or Greek Yogart
Parmesan or cheddar cheese
Fat free croutons

Great low calorie easy make dish that can be eaten as meal or snack.
Find more recipes like Italian Vegetable Soup. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

My first recipe.. I was not specific enough on amount of veggies i said 4-5 cups. They broke down. Im not sure how the calorie count got so high. Or why the cholesterol figure came in high. Olive oil has 0 on the bottle. Well i have much to learn about writing and posting my recipes.. It is fun though. Enjoy..
January 18, 2012 at 12:09am

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