Jerk Chicken with Cilantro Slaw

Check out how many calories in Jerk Chicken with Cilantro Slaw. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 152 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 5g (2% DV)
Protein: 23g (47% DV)
Tags: chicken breast
Ingredients:  Makes 4 servings
3  cups
 
2  tablespoons
 
3  tablespoons
 
2  tablespoons
 
1-1/2  teaspoons
 
1-1/2  teaspoons
 
4  servings
 
4  teaspoons
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Jerk Chicken with Cilantro Slaw just click on each ingredient name. Then adjust the serving size for any Jerk Chicken with Cilantro Slaw ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a medium bowl, combine cabbage mix, cilantro, mayo, lime juice, sugar, and peppers. Season with salt and pepper; mix well.
2
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Season chicken with Jerk seasoning evenly. Add fish to pan; cook for 5-6 minutes on each side. Remove from heat. Serve with slaw on top.
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