Jordans Organic Porridge breakfast meal

Check out how many calories in Jordans Organic Porridge breakfast meal. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 217 (11% DV)
Fat: 6g (10% DV)
Carbohydrates: 29g (10% DV)
Protein: 9g (19% DV)
Description: Breakfast cereal dish made using oats and water but with addition of milk and sweetener
Tags: Breakfast Cereal
Ingredients:  Makes 1 serving (1 bowl)
30  grams
 
3-1/4  cups
 
45  mL
 
3  teaspoons
 

Tip: For nutritional information on all the ingredients in Jordans Organic Porridge breakfast meal just click on each ingredient name. Then adjust the serving size for any Jordans Organic Porridge breakfast meal ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Measure out the porridge oats
place into a saucepan
Add the cold water; heat the oats and water until bubbling. Stir the mixture while so doing.
One bubbling turn heat to a low simmer and simmer for five (5) minutes, stirring occasionally.
One cooked empty into a bowl, add milk and Splenda, stir in and enjoy.
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