Kale and Goat Cheese Mashed Sweet Potatoes

Check out how many calories in Kale and Goat Cheese Mashed Sweet Potatoes. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 18g (6% DV)
Protein: 9g (18% DV)
Description: http://www.veggiebelly.com/2011/11/kale-goats-cheese-mashed-sweet-potato.html
Ingredients:  Makes 4 servings (1 each)
 
4  cups
 
4  ounces
 
1  cup
 
1  pinch
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Kale and Goat Cheese Mashed Sweet Potatoes just click on each ingredient name. Then adjust the serving size for any Kale and Goat Cheese Mashed Sweet Potatoes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Peel the sweet potato or yams. Cut into even sized 1 inch cubes. Place the sweet potatoes in a large pot filled with water. Boil uncovered for 15 minutes or till they are very soft.

Drain the sweet potatoes well and leave them in the colander.

In the same pot, add the kale, goats cheese and milk and bring to a boil. Reduce heat, and simmer till the kale has just wilted. Add salt and pepper. Turn off heat.

Add the cooked sweet potatoes to the hot kale and milk. Mash well. If the mashed sweet potato is too thick, add more milk to thin it out to your liking.
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