Kenbo's Breakfast Sandwich

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ynneks
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 310 (15% DV)
Fat: 15g (23% DV)
Carbohydrates: 27g (9% DV)
Protein: 20g (41% DV)
Description: Nice, quick and easy breakfast sandwich, that tastes like an egg mcmuffin, but better and is full of protein and good healthy fats.
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Kenbo's Breakfast Sandwich just click on each ingredient name. Then adjust the serving size for any Kenbo's Breakfast Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Toast sandwich thins
2
Heat oil in skillet & add canadian bacon until warmed
3
Fry egg whites in skillet
4
Spread mayo on one piece of bread and mustard on the other piece
5
Place spinach leaves on each bread slice, add egg, cheese slice and canadian bacon.

Enjoy
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